Browsed by
Author: Joy

How To Stay Healthy While Traveling

How To Stay Healthy While Traveling

Stay Healthy While Traveling

During the holiday season, most of us are traveling to our families or a holiday destination. These occasions are perfect excuses to avoid healthy foods. After all, we have been following a strict regimen throughout the rest of the year or, at least, we should have.

But, what if we want to remain healthy while traveling? What are our options for foods, especially when visiting different cultures or the holiday destination that is laden with the temptation of pizza and cakes? What about jet lag and how that may affect your appetite and mess up your system? Customer Review provides information for some good solutions to help you overcome some of these problems.

To opt for the healthy route, you have two choices as a traveler.

  • Bring Your Own Grub (BYOG).
  • Buy meals while at the airport or on the road.

For all the health fanatics, you will be thrilled to discover that most airports around the world offer a healthy option for foods. Outlets that sell healthy foods and beverages are available around the world.

The foods that are usually available at the airport outlets are the following:

  • Bean burritos.
  • Green salads with raw vegetables.
  • Smoothies with low-fat dairy and plenty of fruit.
  • Grilled chicken sandwich.
  • A slice of cheese or a vegetable pizza.
  • Pasta with red sauce and lean meat.

What To Pack?

Frozen Bottle Of Water

Yes, the water is for you to drink once the ice has melted. Until then, use the frozen bottle to keep all the perishable foods chilled.

Breakfast Bars

The collection should not consist of chocolate bars, rather power bars that contain at least 3 grams of fiber and at least 5 grams of protein. The bar should contain very little sugar and fat.

Shakes

Who said that you had to eat your meal instead of drinking it? Meal replacement shakes are a great source for substituting the junk food while on the road or in the air. The shake should consist of 10 to 17 grams of sugar per 11-ounce and at least 3 grams of fiber. The shake should also contain at least 10 grams of protein.

Pack A Salad

Before you leave for your destination, get a grilled chicken salad or a green salad and ensure you keep it chilled with your frozen water. When you are hungry, you can add a packet of reduced-calorie dressing to make it more palatable.

Deli-Style Sandwich

One of the healthy options is to pack a deli-style sandwich for the road. Make sure that you pack it with the frozen water. To pack the sandwich, you need to also use a firmer sandwich bun. While preparing the sandwich, opt for mustard instead of mayonnaise and turkey breasts instead of salami or tuna that is fraught with mayonnaise.

What Else Should You Do?

Sleep

Although you are traveling to a holiday destination to explore and have as much fun as possible, do not forget about sleep. Your body can quickly become weary from all the activities, as well as from traveling into different time zones.

Stretch

We know you have heard this advice before, but how often do you follow it? Before you go out to explore your holiday destination, make sure that you stretch for at least 10 minutes every morning. Stretching your limbs will ensure that you feel refreshed.

Walk

If you are not going to have time for the gym while traveling, you can still stay healthy and fit by walking everywhere. If the beach is a mile away, instead of taking a taxi, opt for a walk. While going down to the hotel lobby, forget the elevator and walk down the stairs.

Hydrate

You should carry a water bottle with you wherever you go whilst on holiday. Drink as much water as possible during the day and plan the refill stops ahead of embarking on your day.

Avoid Alcohol And Soda

While on holiday, avoid alcohol and soda as these drinks are filled with calories. Ensure that your intake of sugar and calories is lowered by choosing water.

Eat A Lot Of Fruit

Ask the hotel assistant for directions to the closest fruit and vegetable shop. Your holiday diet should be filled with lots of fruits such as oranges, bananas, grapes and apples.

 

How To Stay Safe While Travelling The World

How To Stay Safe While Travelling The World

travelling the world

When travelling the world – especially if you decide to go solo – it is so important that you know exactly what you’re doing, where you’re going, and what you need, as you may be putting yourself in rather vulnerable positions. It’s an incredible experience, and you shouldn’t be put off by the idea of venturing out alone, but you just need to familiarise yourself with as much as you can before you jet off.

Here’s how you can keep yourself safe while away.

Emergency fund

As well as all the money that you will need for transport, accommodation, and food and drinks, you should also make sure you have an emergency fund. This is so (God forbid) if anything happens, like you get injured, you lose something, or get into any other kind of trouble, you will need money to sort out the situation. If you’re already worried about not having enough in your budget, you may want to look at cash loans. These are great for giving you exactly what you need, when you need it. Just make sure that you are able to pay it all back within your next known payday; otherwise, the interest rates will become rather expensive.

Sleep safe

Regardless of where you sleep, you need to make sure that you’re safe and off the streets. It doesn’t matter whether you’re in a five-star hotel, or an independent b&b, just as long as you have somewhere to put your head down and get the rest you need to recharge, without worrying about any potential dangers. If you have your own vehicle with you, you may want to invest in a second lock so it’s extra secure. And if you’re backpacking, always be sure to find a hostel and check it out while the sun is still up. Never leave it too late because it’ll be dark, you’ll be exhausted, and may not make the best decision.

Don’t carry your valuables

If you are seen having fancy things, like a pretty watch, a phone, or jewellery, you are essentially just putting a bullseye on your back. Sure, there’s nothing wrong with having nice things, but you need to know that if they are out on show for everyone to see, someone may just come along and attempt to grab them. So before you leave the hotel, (or wherever you’re staying) think twice about wearing that Rolex.

Befriend the locals

When you arrive at your destination, it’s wise to get friendly with the locals, not only because it’s nice for your social life and you may learn more about the area you’re in, but because you’re less likely to be targeted by a criminal. A lot of thieves will pick out tourists to steal from because they’re seen as an easy target as they tend to be alone. So if you are seen speaking to the locals, they may just rethink who they’re messing with. Remember that sometimes it’s not about what you know – it’s who you know.

Go East: The Further Afield Destinations Not To Be Missed

Go East: The Further Afield Destinations Not To Be Missed

I often wonder whether there is going to be enough time to visit some of the places we put on our bucket lists. Many of us can have dreams and aspirations of seeing some of the most famous places on the plane,t but often we have to cherry pick due to commitments at home. I guess that is why so many students decide to take year ong excursions traveling over several different countries at once, so that they can really experience some of the beauty this world has to offer. However, not all of us can just do things like that, which is why we all have some form of bucket list and hope that one day we will get to tick the destinations off one by one.

It got me thinking about some of the popular destinations, or indeed some of the further Eastern points of the world that we may not necessarily get to frequent as often as we would like. I wanted to share with you some of the best destinations, offer insight on some pf the places to visit if your find yourself there. Who knows, maybe a few more places will be getting added to your bucket list come the end of this article.

East destinations
By http://www.qfse.com, CC BY-SA 3.0 nz, Link

New Zealand

New Zealand is a country in the Southern Pacific ocean that is made up of two main islands. North island and South island. The capital city of New Zealand is Wellington, which is situated on the North island. Both islands have volcanoes which makes it quite the mountainous and green visual beauty. There are certainly plenty of things to do in this country. However, if you are fan of the Lord Of The Rings films, then you will know that some of the filming took place on the South Island. So much so, that you can still go and see some of the sets such as Hobbiton. You have plenty of other great sites and cities. Along with the capital city of Wellington you also have other popular destinations like Auckland. Some of the popular tourist highlights are the Milford Sound, Lake Tekapo, and the Waitomo caves. Wherever you are traveling from, New Zealand is one of the first countries to start their day, and quite often can be on the bucket list for many people to consider exploring in the future.

East destinations

Australia

Australia. Possibly one of the most popular bucket list destinations of all time. Australia is a vast country, with so many places to see that many travellers can spend months touring the country just to ensure that they take it all in. Different regions of Australia are different, and both seasons can be experienced at different times of the year due to how big it actually is. Melbourne is classed as one of the most popular destinations and actually has been named the most liveable city in all of the world. Known for its coffee culture and laidback city lifestyle Melbourne is quite the destination to visit. But let’s not forget some of the other iconic places such as Perth in Western Australia. With a great town and also some of the smaller more rustic places like Freemantle, there is a great laid back vibe in this region. Then you have iconic Sydney with possibly the most known sight of Australia the Sydney Harbour Bridge. Adelaide, Brisbane, The Gold Coast, Cairns, there really is much to see and do there. One of the most requested things to do would be to swim in the Great Barrier reef. However you choose to spend your time in Australia, it is clear to see that you won’t be disappointed with your time there.

Japan

Japan is a mecca of possibility out in the Pacific and it has dense cities, mountainous regions, many beautiful palaces and thousands of shrines. With a population of 127 million people, it’s easy to see why it could be a destination not to be missed for you in the future. Tokyo is Japan’s busy capital city and is bustling with the ultramodern which meets the traditional in regards to buildings and culture. It is an extremely metropolitan city, and technology is vast here. Tokyo is well-known for its skyscraper building and shopping culture. Japan, and Tokyo in particular, tends to be known for some of the most out there and modern technology pieces, with toilets that can talk to you and an AI culture that would certainly fascinate even the most scientific among you. Which lends itself to be the perfect destination for an extended holiday if this sort of field happens to be of interest. Japan is certainly a destination that wouldn’t be for someone who wants to just sit and relax, there is too much to explore and see. There are also the cities of Kyoto, Osaka and Hakone.

Indonesia

Indonesia is fast a region that is growing in popularity amongst people wanting to take advantage of some of the most unspoilt places in the world. Bali is actually a real popular destination and can be one of the best places to enjoy a relaxing holiday. Sitting on the beach taking in the beautiful surroundings of the ocean and beach, not to mention some of the most luxurious resorts available. There is Ubud, which is the cultural heart of Bali that will help you experience some of the more diver side of this place. However, Jakarta is the Indonesian capital and it is a great city to see and spend some time in. As a matter of fact, it can often be a destination where people choose to have extended holidays as they can see so many other places on this side of the world. Websites like https://rumahdijual.com/jakarta-selatan/rumah-murah can be useful when looking for places to stay or invest in while you are there. Indonesia is a great place, and often the regions sits on peoples bucket list just because there is such a diverse amount of things to do and see in the area.

China

China may already be on your bucket list, and I guarantee that is probably for one reason only. Walking the Great Wall Of China. One of the seven wonders of the world and something that can actually be seen from space, which is mind blowing on its own. While, of course, that is something worthy of your bucket list there are other factors to the country China that you should definitely consider adding to your trip. Of course, one main factor being the food. But other places to see would be the capital of Beijing. This is the place where you could witness the Forbidden City palace. However another city to see would be Shanghai, which also has many historical tourist sites that are worth a visit. China is vast, and happens to be one of the most populated places on earth. It is such a vast place, that there is often things to consider doing that perhaps will enable you to avoid the initial tourist hotspots. Perhaps venturing into smaller towns, or experience the true Chinese culture.

Thailand

Thailand is definitely more well-known for its beaches and is certainly a destination that is popular with backpackers. With Bangkok being a real vibrant city, you also have some of the beautiful and unspoilt islands that will give youa true authentic and relaxing take on Thailand. One of the popular things to do while you are in Thailand is visit a Full Moon party. It is certainly one of the highlights of some of the backpackers and students that venture over their just for this event. Some of the best islands to see would be Koh Samui, Koh Phangan, and the Phi Phi islands. There are some famous beaches and one in particular is iconic film called The Beach which is located in Phi Phi Leh island near Phuket. Which is also another destination to see. You can find more online on websites like http://www.phiphi.phuket.com. You can see why Thailand is on the bucket list for many people, and how you can really spend a great deal of your time exploring some of the beautiful islands.

India

Finally, India may not be seen as a huge holiday hotspot, but that doesn’t mean that you couldn’t consider a trip there as it definitely has much to offer. One of the big reasons to consider travelling to India would certainly be for the food. Indian food is loved by the whole food, but nothing could quite beat actually eating it authentically. Another reason would be to consider taking on a big challenge such as trekking the Himalayas. New Delhi is the capital, and it certainly is a city fit for anyone wanting to enjoy a real metropolitan and vibrant destination. Finally, one of the most famous sites would be the Taj Mahal, where you can have your photograph sat outside, just like some of the most famous people in the world have done.

I hope that this has inspired you to consider some of the Eastern destinations that are either on your bucket list or that need to be added to your bucket list pronto.

 

A New View: Experience a Brand-New View with a Vacation Abroad

A New View: Experience a Brand-New View with a Vacation Abroad

The Middle East State of Qatar found oil and wealth in the 1960s. Up to then, its capital, Doha, had been a modest port on the Persian Gulf, and its top product was pearls. Doha is now home to 50 percent of the nation’s residents, a futuristic city with educational, cultural, and recreational wonders.

Doha

A hot desert ecosystem, residents and tourists can enjoy its short but mild weather months from October through April. As Doha grows more influential, it has also become an exciting travel destination for those looking for a brand-new view with a vacation abroad.

Education

The Washington Post reported that Carnegie Mellon, Cornell University, Northwestern, Texas A & M, and Virginia Commonwealth Universities have all accepted invitations and financial incentives to bring their stellar educational opportunities to Qatari citizens. Setting up quarters in Doha’s Education City, the universities offer degrees to residents who never have to leave the country.

Education City is a 2,500-acre campus at the edge of the city hosting the American schools, six French universities, and the University College London. The campus also houses students, faculty, support services, and more. Plans and development are underway on research centers, start-up laboratories, and housing and hotels. The strategy seeks to design functional public space, sports and recreation facilities, and community centers.

Doha

Culture

Tourists must respect Qatar’s Muslim roots and culture. You should seek advice on dressing, eating, and drinking in the State. But, Doha has made changes to meet expectations of its increasing expat population.

  • The Museum of Islamic Art perches off the Corniche that winds around Doha Bay. The I.M. Pie-designed, sand-colored juggernaut contains 1,400 years of Muslim art and documents.
  • Mathaf: Arab Museum of Modern Art, located at Education City, challenges bias against Arab contemporary thought. It has assembled a unique permanent collection of 20th and 21st century modern art from the Arab World, Middle East, and wider cultures historically tied to the Arab Peninsula.
  • The National Museum of Qatar should be complete for your 2018 visit. Designed by Jean Nouvel, the series of overlapping pavilions reminds locals of the petals of desert roses or fluttering tents of Bedouin ancestors.

Recreation

Make a reservation at the Marriott Marquis City Center Doha, and you have an oasis in the city within easy distance of most of Doha’s sites.

  • Dining: American sports fan find themselves at home at Champions with ice-cold drinks, pub grub, and sports of countless big screen TVs.

New York Steakhouse offers steaks from Australia, France, and the U.S. But, you may also check out the daily specials and brunch.

Ipanema serves Brazilian food and music. The multiple award-winning restaurant offers authentic Brazilian Churrascaria and all you drink between 6pm and 8pm.

You’ll also find international menus, poolside bars, and Italian cuisine at other Marriott restaurants.

  • Shopping: The City Center Mall has familiar brands, but given the wealth of Qatar’s citizens, some stores will open your eyes. But, the Souq Waqif offers more authentic Bedouin deserts, foods, garments, souvenirs, and spices. A bustling open market, it presents all the colors and fragrances of this part of the world.

A New View

Vacationing abroad now longer means sticking with the European Grand Tour. New options, new flavors, and new experiences await vacationers in Doha.

10 travel hacks that every business traveler should know about

10 travel hacks that every business traveler should know about

Traveling can become more of a chore than something to savor, if it’s business related. You get to pass through towns and cities, but you do not get to see many of the sights. You are too busy meeting with clients, or trying to secure new business.

travel hacks
Photo courtesy of blueorangetravel.com

The good news is that there are ways you can make traveling on business as stress free as possible. If you reduce the amount of stress and effort surrounding your travel, your business meetings are likely to be more productive. Experts like BlueOrangeTravel.com can help you to make this happen. Here are some of the travel hacks that they may urge you to think about.

Make sure you only have carry-on luggage

Having carry-on luggage only means that you can save time at any airport you travel through. This means that you have extra time to concentrate on business considerations, such as answering emails and taking phone calls.

Think about the benefits of a direct flight

If there is a direct flight which takes you straight to your destination, you should think about taking it. You can explain to the company you work for that although the flight is more expensive, it’s better value for money overall. If you only have one flight to deal with, you are less likely to be delayed. You will also arrive at your destination quicker, giving you more time for business activities.

travel hacks

Make digital and paper copies of your documents

No matter how careful you are, it’s always possible to lose important documents such as your passport, while you are traveling. It’s a good idea to make digital and paper copies of passports, tickets and any other important travel documents, to save you time and stress if you are unfortunate enough to lose the originals.

Why checking in late may get you an upgrade

Getting an upgrade can be a huge advantage, when you travel for business on a regular basis. It can make the whole experience more comfortable. You should never request an upgrade; it’s more important to act professionally and respectfully. It can also be a good idea to check in at the last minute, after all premier passengers have already boarded.

Make sure to think about the small stuff

It’s easy to concentrate on the big issues when you are traveling. But, you should never ignore concerns such as do you have a mobile charger for your phone and do you have a small amount of currency with you for emergency provisions, if you are traveling overseas.

Check-in online from home

Checking in at the airport can be a tedious task. The good news is that you can often use online check-in from home. Doing so can greatly reduce the amount of stress you are under while you are traveling.

Check out the availability of perks

It’s always good to secure a perk that can make traveling a better experience; such as a free flight upgrade. Many credit card companies offer perks like this for frequent travelers, so it’s worth checking if this is the case, before you leave.

Try to get your rental car upgraded

When you arrive to pick up your rental car, always be polite. It helps to get into a conversation with the staff. You may want to talk about how much a better car would help; without asking for an upgrade outright. If there are higher class rentals which are just sitting on the lot, you may just be lucky enough to get an upgrade.

Use travel apps to make life easier

There are apps out there which make travel a lot easier. You can get help with everything from travel budgets to navigation. Take some of the pressure off your shoulders by making use of technology when you can.

Combine business with leisure

You may wish you could spend more time in a place; to simply explore and relax. It’s worth asking whether it would be feasible for you to stay at a venue after the business meetings have finished. You may be able to get a good deal on an extra couple of nights’ stay, which you can pay for yourself.

Business travel can be a headache if you let it. We have provided you with several hacks that can help to lessen, or remove, the headache and make sure your business trip is as successful as possible.