The Agony of Jet Lag and How to deal with it

jet lag
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Travelling across several time zones causes temporary disruptions to body rhythms which is known as jet lag. The body clock will be interrupted and temporarily will be out of synchronization with the destination time.  Flying east causes sleep disturbance or troubles falling asleep while flying west causes early awakening, disturbed sleep with multiple awakenings. The body’s natural pattern becomes upset as it experiences contrary to which it has grown accustomed like time for eating and sleeping. 

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