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How To Stay Healthy While Traveling

How To Stay Healthy While Traveling

Stay Healthy While Traveling

During the holiday season, most of us are traveling to our families or a holiday destination. These occasions are perfect excuses to avoid healthy foods. After all, we have been following a strict regimen throughout the rest of the year or, at least, we should have.

But, what if we want to remain healthy while traveling? What are our options for foods, especially when visiting different cultures or the holiday destination that is laden with the temptation of pizza and cakes? What about jet lag and how that may affect your appetite and mess up your system? Customer Review provides information for some good solutions to help you overcome some of these problems.

To opt for the healthy route, you have two choices as a traveler.

  • Bring Your Own Grub (BYOG).
  • Buy meals while at the airport or on the road.

For all the health fanatics, you will be thrilled to discover that most airports around the world offer a healthy option for foods. Outlets that sell healthy foods and beverages are available around the world.

The foods that are usually available at the airport outlets are the following:

  • Bean burritos.
  • Green salads with raw vegetables.
  • Smoothies with low-fat dairy and plenty of fruit.
  • Grilled chicken sandwich.
  • A slice of cheese or a vegetable pizza.
  • Pasta with red sauce and lean meat.

What To Pack?

Frozen Bottle Of Water

Yes, the water is for you to drink once the ice has melted. Until then, use the frozen bottle to keep all the perishable foods chilled.

Breakfast Bars

The collection should not consist of chocolate bars, rather power bars that contain at least 3 grams of fiber and at least 5 grams of protein. The bar should contain very little sugar and fat.


Who said that you had to eat your meal instead of drinking it? Meal replacement shakes are a great source for substituting the junk food while on the road or in the air. The shake should consist of 10 to 17 grams of sugar per 11-ounce and at least 3 grams of fiber. The shake should also contain at least 10 grams of protein.

Pack A Salad

Before you leave for your destination, get a grilled chicken salad or a green salad and ensure you keep it chilled with your frozen water. When you are hungry, you can add a packet of reduced-calorie dressing to make it more palatable.

Deli-Style Sandwich

One of the healthy options is to pack a deli-style sandwich for the road. Make sure that you pack it with the frozen water. To pack the sandwich, you need to also use a firmer sandwich bun. While preparing the sandwich, opt for mustard instead of mayonnaise and turkey breasts instead of salami or tuna that is fraught with mayonnaise.

What Else Should You Do?


Although you are traveling to a holiday destination to explore and have as much fun as possible, do not forget about sleep. Your body can quickly become weary from all the activities, as well as from traveling into different time zones.


We know you have heard this advice before, but how often do you follow it? Before you go out to explore your holiday destination, make sure that you stretch for at least 10 minutes every morning. Stretching your limbs will ensure that you feel refreshed.


If you are not going to have time for the gym while traveling, you can still stay healthy and fit by walking everywhere. If the beach is a mile away, instead of taking a taxi, opt for a walk. While going down to the hotel lobby, forget the elevator and walk down the stairs.


You should carry a water bottle with you wherever you go whilst on holiday. Drink as much water as possible during the day and plan the refill stops ahead of embarking on your day.

Avoid Alcohol And Soda

While on holiday, avoid alcohol and soda as these drinks are filled with calories. Ensure that your intake of sugar and calories is lowered by choosing water.

Eat A Lot Of Fruit

Ask the hotel assistant for directions to the closest fruit and vegetable shop. Your holiday diet should be filled with lots of fruits such as oranges, bananas, grapes and apples.


How To Stay Safe While Travelling The World

How To Stay Safe While Travelling The World

travelling the world

When travelling the world – especially if you decide to go solo – it is so important that you know exactly what you’re doing, where you’re going, and what you need, as you may be putting yourself in rather vulnerable positions. It’s an incredible experience, and you shouldn’t be put off by the idea of venturing out alone, but you just need to familiarise yourself with as much as you can before you jet off.

Here’s how you can keep yourself safe while away.

Emergency fund

As well as all the money that you will need for transport, accommodation, and food and drinks, you should also make sure you have an emergency fund. This is so (God forbid) if anything happens, like you get injured, you lose something, or get into any other kind of trouble, you will need money to sort out the situation. If you’re already worried about not having enough in your budget, you may want to look at cash loans. These are great for giving you exactly what you need, when you need it. Just make sure that you are able to pay it all back within your next known payday; otherwise, the interest rates will become rather expensive.

Sleep safe

Regardless of where you sleep, you need to make sure that you’re safe and off the streets. It doesn’t matter whether you’re in a five-star hotel, or an independent b&b, just as long as you have somewhere to put your head down and get the rest you need to recharge, without worrying about any potential dangers. If you have your own vehicle with you, you may want to invest in a second lock so it’s extra secure. And if you’re backpacking, always be sure to find a hostel and check it out while the sun is still up. Never leave it too late because it’ll be dark, you’ll be exhausted, and may not make the best decision.

Don’t carry your valuables

If you are seen having fancy things, like a pretty watch, a phone, or jewellery, you are essentially just putting a bullseye on your back. Sure, there’s nothing wrong with having nice things, but you need to know that if they are out on show for everyone to see, someone may just come along and attempt to grab them. So before you leave the hotel, (or wherever you’re staying) think twice about wearing that Rolex.

Befriend the locals

When you arrive at your destination, it’s wise to get friendly with the locals, not only because it’s nice for your social life and you may learn more about the area you’re in, but because you’re less likely to be targeted by a criminal. A lot of thieves will pick out tourists to steal from because they’re seen as an easy target as they tend to be alone. So if you are seen speaking to the locals, they may just rethink who they’re messing with. Remember that sometimes it’s not about what you know – it’s who you know. If you are travelling to a non English speaking country, it is highly advisable to learn some basic local words and phrases. Also you can purchase a T-shirt with most common travel icons.

10 travel hacks that every business traveler should know about

10 travel hacks that every business traveler should know about

Traveling can become more of a chore than something to savor, if it’s business related. You get to pass through towns and cities, but you do not get to see many of the sights. You are too busy meeting with clients, or trying to secure new business.

travel hacks
Photo courtesy of

The good news is that there are ways you can make traveling on business as stress free as possible. If you reduce the amount of stress and effort surrounding your travel, your business meetings are likely to be more productive. Experts like can help you to make this happen. Here are some of the travel hacks that they may urge you to think about.

Make sure you only have carry-on luggage

Having carry-on luggage only means that you can save time at any airport you travel through. This means that you have extra time to concentrate on business considerations, such as answering emails and taking phone calls.

Think about the benefits of a direct flight

If there is a direct flight which takes you straight to your destination, you should think about taking it. You can explain to the company you work for that although the flight is more expensive, it’s better value for money overall. If you only have one flight to deal with, you are less likely to be delayed. You will also arrive at your destination quicker, giving you more time for business activities.

travel hacks

Make digital and paper copies of your documents

No matter how careful you are, it’s always possible to lose important documents such as your passport, while you are traveling. It’s a good idea to make digital and paper copies of passports, tickets and any other important travel documents, to save you time and stress if you are unfortunate enough to lose the originals.

Why checking in late may get you an upgrade

Getting an upgrade can be a huge advantage, when you travel for business on a regular basis. It can make the whole experience more comfortable. You should never request an upgrade; it’s more important to act professionally and respectfully. It can also be a good idea to check in at the last minute, after all premier passengers have already boarded.

Make sure to think about the small stuff

It’s easy to concentrate on the big issues when you are traveling. But, you should never ignore concerns such as do you have a mobile charger for your phone and do you have a small amount of currency with you for emergency provisions, if you are traveling overseas.

Check-in online from home

Checking in at the airport can be a tedious task. The good news is that you can often use online check-in from home. Doing so can greatly reduce the amount of stress you are under while you are traveling.

Check out the availability of perks

It’s always good to secure a perk that can make traveling a better experience; such as a free flight upgrade. Many credit card companies offer perks like this for frequent travelers, so it’s worth checking if this is the case, before you leave.

Try to get your rental car upgraded

When you arrive to pick up your rental car, always be polite. It helps to get into a conversation with the staff. You may want to talk about how much a better car would help; without asking for an upgrade outright. If there are higher class rentals which are just sitting on the lot, you may just be lucky enough to get an upgrade.

Use travel apps to make life easier

There are apps out there which make travel a lot easier. You can get help with everything from travel budgets to navigation. Take some of the pressure off your shoulders by making use of technology when you can.

Combine business with leisure

You may wish you could spend more time in a place; to simply explore and relax. It’s worth asking whether it would be feasible for you to stay at a venue after the business meetings have finished. You may be able to get a good deal on an extra couple of nights’ stay, which you can pay for yourself.

Business travel can be a headache if you let it. We have provided you with several hacks that can help to lessen, or remove, the headache and make sure your business trip is as successful as possible.


Tips for Planning a Trip to Breckenridge

Tips for Planning a Trip to Breckenridge

By JlfdzOwn work, CC BY-SA 4.0, Link

When the weather’s colder and the days are shorter, there’s nothing else to look forward to apart from the sport that you love. It’s time to start to think about the approaching skiing season. So, you start to find your equipment, look into the Breckenridge vacation rentals and off you go. But, there’s a problem. People have warned you about a few dangers when you go to Breckenridge. Here are a few tips to help you plan your perfect trip and how to avoid problems.

Adjusting to the Altitude:

Breckenridge has an altitude of around 9,600 feet, which means that the atmosphere is different and the chances of suffering altitude sickness are high. In fact, some estimates say that about half the people who come here develop some degree of altitude sickness. This happens because your body is quickly exposed to a different environment where the air is thinner. It takes a while for our bodies to adjust and acclimatize.

The typical symptoms include feeling out of breath faster than usual, a reduced appetite, and feeling fatigued. This tends to happen on the first and second day and begins to ease up after a few more.  The best way to combat altitude sickness is to make sure you drink enough water to keep your body hydrated and to stay away from alcohol, which in turn causes dehydration. You should also get plenty of rest and only do light activity until your body has had the chance to adapt. Take a few aspirins if you’re suffering from migraines on the first night.

The most important thing to remember with altitude sickness is that it can affect anyone of any age and level of fitness. You should factor in that you’re probably not going to be doing much skiing on the first day until your body has correctly acclimatized. If you do push too hard, it can have disastrous and even fatal consequences.

Breckenridge is for Experienced Skiers:

The slopes are suitable for skiers and snowboarders with an intermediate level of ability. Those who are beginners or have little experience are probably going to face problems. Breckenridge can be brutal if you’re not confident going down the slopes. This increases the risk of injury and reduces the safety aspect.

But, it doesn’t mean that non-experienced skiers shouldn’t come here. There are plenty of opportunities to learn how to ski and snowboard. Instructors can teach you the correct technique and how to reduce the chance of injuries. And, if you’re not confident you can find an instructor who will take you down.

Imperial Chair Opens in Breckenridge
Image credit: Carl Scofield –

Bring the Right Clothes:

Breckenridge is high in the mountains and you’re going to be outside for most of the day. This means that you need to make sure you pack and wear appropriate clothes to keep you warm and dry. If you get wet or are exposed directly to the cold, hypothermia and frostbite can set in. And when you’re skiing with the adrenaline pumping, it’s not always obvious that there’s a problem until it’s too late.

So, to avoid this you should get waterproof ski pants and a jacket to wear over your clothes. Dress in warm layers to keep the heat inside whilst at the same time making sure you have enough flexibility to move around. Sweat pants, sweaters, and fleeces are good whereas jeans are bad. You should also get specially made clothes from winter stores to protect your neck and face. And don’t forget to bring a good pair of waterproof gloves.

The Sun is Your Enemy:

Some people find it hard to imagine that when the temperatures are subzero and you’re battling against the cold that you have another enemy – the sun. It’s true, people who spend a lot of time on the slopes come back down with red faces from sunburn. Sometimes, if you’ve been out there for hours and hours, this may actually be quite serious.

The mountains are at almost 10,000 feet when the UV rays from the sun are much stronger than down at sea level. The white snow reflects them back onto your skin. And because you don’t feel the heat on your face, it’s quite easy to completely forget about their hazardous effects. Make sure you bring sunscreen with you and cover the parts of your body that are continuously exposed to the sun.

Don’t assume that you can apply it once and you’re going to be fine for the rest of the day. Whenever you make contact with something or get covered in snow, the sunscreen gets washed off. For this reason, you’re going to need to keep reapplying it to protect your skin. The best time to do this is when you’re at the bottom of the slope before going back up again. If you have friends or family with you, give them the bottle to keep reminding you.

It’s also a good idea to invest in some strong sunglasses or goggles that offer protection for your eyes against the UV rays. I also like to bring some lip balm to give my lips protection against both the UV rays and the cold.

The Takeaway Message:

Spending a week or two on the slopes in Breckenridge is a great experience and it gives you something to look forward to in the winter. But, at the same time, you need to prepare and protect yourself against the elements. Don’t expect to be skiing on the first day and make sure you wear warm and waterproof clothes.



Tips for Planning a Trip to Italy

Tips for Planning a Trip to Italy


Are you planning on traveling to Italy at some point in the near future? If this is the case, you need to be sure that you have properly prepared for your trip. Taking some time to make sure you have made the correct preparations will make it less likely that something will go wrong to disrupt your vacation. Traveling to a far away location like Italy is not something you should do on a whim. A trip of this magnitude needs to be carefully researched. The time you spend doing this will pay off in the long run. Here are some of the most critical things you need to consider prior to departing for Italy.

1. Save a considerable amount of money by booking a hotel that is not located in a major city.

Many tourists make the mistake of booking a hotel in cities like Rome, Naples or Venice. The hotels in these cities are always expensive. The people who own the hotels know there will always be a high influx of tourists who are willing to pay high prices for their accommodations. However, you do not need to fall into that same trap. You can instead get a hotel that is in a smaller city that is located just outside of the major city that you want to visit. You will find that the hotel rates in the smaller cities will be much more reasonable. You will need to pay for transportation to the larger city. However, you will still be saving money overall.

2. Exchange your money into Italian currency before you depart on your trip.

The places to exchange currency in Italy are notorious for giving tourists a bad exchange rate and charging a high fee. Therefore, you would be wise to avoid this situation entirely by taking the time to exchange your money before your trip. Try to get as much Italian currency as you will need for the duration of your trip.

3. Try to bundle your hotel, rental car and plane tickets together for your Italian trip.

Bundling has become one of the most popular ways for people to save money when they travel. You should look for Italy tour packages that offer a discount when you agree to book your hotel, rental car and plane ticket at the same time. You can choose to book only a hotel and plane ticket if you will not be using a rental car during your stay in Italy. Call multiple companies to compare their prices.

4. You will not be able to hail a cab in Italy.

One of the most common mistakes that tourists make in Italy is when they try to hail a cab. You cannot simply waive your hand and get a taxi to pick you up like you can in the United States. In Italy, you will need to go to a taxi stand and wait in line. You can also call for a taxi to pick you up. Scheduling a taxi to pick you up at a specific time will not be a problem. The taxi companies in Italy are usually on time.

5. Stores in Italy will often close in the middle of the afternoon.

One of the things that perplexes many foreign visitors to Italy is the fact many stores will close their doors at around 1pm and reopen at 4pm. This is a common practice in Italy. This gives the employees of these stores a chance to go home and have lunch. You might not see this very often in the major cities. However, it is more common in small cities with lower populations and fewer tourists.

6. Public transportation strikes are common in Italy.

Be aware that public transportation in Italy is not as reliable as it is in the United States. Bus and taxi driver strikes are common. Therefore, you would be wise to leave far in advance if you need to be somewhere at a specific time.

7. You might not be able to eat dinner early.

The vast majority of restaurants will not open their doors until 7pm. Therefore, people who like to have an early dinner should be aware of this.